Meal Plans
Say goodbye to grocery store trips and tedious meal prep. We offer fully prepared, ready-to-eat meals that save you time without sacrificing quality.
Unlike “cook-it-yourself” meal plans, we deliver nutritious, chef-crafted meals made from whole foods – from scratch – and sourced locally whenever possible.
Whether you’re looking for a fast, delicious option for a busy day or have specific dietary needs, our meals cater to a variety of eating habits, allergies, and dietary restrictions.
Affordable, convenient, and designed to fit your lifestyle, our meals are the perfect way to enjoy home-cooked flavors with none of the work. Just heat, eat, and enjoy – the ultimate time-saver!
Select the meal plan that’s right for you.
Not sure which meal plan to choose?
Customize your meal plan:
The Professional Juggler
Perfect for a busy individual who is always on the go. Enjoy some slow-cooked goodness in a fast paced world.
What’s included:
3 oven-bake meals
1 fresh nourish bowl
2 ready to heat soups
1 fresh sandwich
1 hummus for snacking!
10 portions + snack for $90
(tax included)
The Action-Packed Clan
For a family, meal time can be a drag. Let us take the stress of what to feed everyone off your plate, for a few nights a week.
What’s included:
4 oven-bake meals
1 fresh nourish bowl
1 ready to heat soup
1 hummus for snacking!
10 portions + snack for $85
(tax included)
The No-Cook Nanna (or Pappa)
Enjoy healthy, homestyle cooking made easy with our smaller meal plans, perfect for lighter appetites or individuals.
What’s included:
2 oven-bake meals
2 ready to heat soups
6 portions for $45
(tax included)
The Instant Gourmet
For the student who needs healthy food but doesn’t have the skills or time for this constant chore.
What’s included:
2 oven-bake meals
1 fresh nourish bowl
1 ready to heat soup
1 hummus for snacking!
4-5 portions + snack for $55
(tax included)
All orders come in a FreshFM reusable grocery bag. All packaging is compostable or recyclable. HST included in price. Order online, pick up in store. If you have specific allergies or dietary restrictions, please contact us directly at 902-908-0700 or admin@freshfm.ca with any questions.
FAQs
1. How soon can I pick up my order?
Before completing your order, you will be given several options as to which date and time that you would like to come and pick up your order, during our regular business hours. We can have your custom meal plan ready in just 1 hour for same day orders, or you can opt to select a date later that week for pick up.
2. I have allergies or dietary preferences. Are these meals safe for me?
We offer a large selection of gluten friendly meals, adhering to strict cross contamination best-practices in our kitchen. We are not a gluten-free certified kitchen. All vegetarian, vegan, dairy-free, and gluten-friendly options are labelled on our online menu and on all packaging. We take allergies very seriously. If you have any concerns, please give us a call before placing your order: 902-908-0700
3. What sort of nutritional information do you provide?
We always start with fresh, non (or minimally) processed ingredients for everything that we serve. We season dishes to taste, in an effort to reduce sodium content in our dishes. Our suggested serving sizes are perfectly portioned to support a balanced, healthy diet.
4. What size are your portions?
Typically, our oven-bake meals are two portions, soups are 16oz (1-2 portions, depending on the individual), nourish bowls are two portions, and our sandwiches are one portion, typically.