Powering through the work day just got a whole lot easier! Choose from our classic mid day munch sammies and nourish bowls any day of the week and every tuesday and thrusday we have our lunch specials to kick things up a notch!
These Sammies are always a fan fav at fresh food matters! Whether you’re looking for something hearty, light, vegetarian or vegan, we’ve got a munch for that!
Mediterranean Panini
Greek Style pita, loaded with all the veggies, house-made green goddess hummus, feta & mixed cheese. Add chicken for extra protein!
Philly Steak Panini
Greek style pita, horseradish mayo, mixed cheese, caramelized onion, spinach and pulled beef seasoned to perfection
Asian Peanut Wrap
Seasoned rice noodles, shredded cabbage, carrots, grilled chicken, green onion, sunflower seeds and house made peanut dressing.
Tomato Bacon Toastie
S&L Bakery’s everything but the bagel bread, house made pesto, chicken, cheese, spinach, and tomatoes.
The Classic Ruben
Sourdough from S&L bakery, 3 oz of shaved pastrami from Vacheresse meats, sauerkraut, classic mayo & mustard, thinly sliced red onion & marble cheese
Chipotle Chicken Grilled Cheese
S&L Bakery’s everything But The bagel bread, house made chipotle sauce, chicken, cheese, spinach, tomato.
Looking for a fresh catering option? We’ve got wrap platters, hummus platters, picnic salads and more!
These bowls are one of our biggest hits at Fresh Food Matters. Designed with a dietician, they are light yet filling and complete nourishment in every bowl.
Feta, tomatoes, cucumbers, chickpeas, roast chicken, red onions, and peppers all topped off with our in-house honey herb dressing
Greens, edamame, roasted sweet potato, vegetables, seeds and stuff, orange maple miso dressing
Greens, marinated tofu, asian lentils, vegetables, seeds and stuff, House made Asian peanut sauce.
Freshly Grilled Steak, lentils and lemon quinoa, crisp veggies, fresh greens and our house-made chipotle ranch dressing.
It’s important to keep things fresh! So every tuesday and thursday we have a limted time special (until they run out) for you to try! Below are a few of our past specials! IF they are popular enough, you’ll always see them again.
Be sure to follow us on facebook and Instagram as we post our menu’s every morning at 7am!
For Pick Up!
Head to freshfm.ca, place your order, schedule your pick-up time, and we’ll have it ready for ya!
Delivery
Proudly delivering fresh eats to our customers by way of Chewslocal.ca
Come into the shop!
We love to see ya! But it’s always important to remember that not securing your order online means you may miss out! We’ve always got something for you though!
Love Fresh Food Matters! So easy to order and everything I have tried has always been amazing. Especially her lunch specials!