How many of us say “I gotta start meal prepping”? Only to never prep the dang meals!

Finding time to meal prep can be just as difficult as the same as finding time to cook dinner. Some days we just don’t have it in us!

With Fresh Food Matters meal solutions you dont never need to worry about putting the “prep” in meal prep!

Time

It seems that doing what we love get’s put on the back burner these days.  Save time by: Skipping the grocery store, less clean up, and less time trying to figure out “What the heck am I going to cook”

Waste

We ALL have great intentions when it comes to buying fresh ingredients at the groecry store in the hopes of eating better! A lot of time these great intentions end up being forgotten in the fridge only to be thrown out.

Convenience

Opening your fridge or freezer with fresh meals is a game changer! These are great to have on hand for those busy days. Expected or unexpected!

Planning

Make planning dinner a thing of the past! With our meal solutions, you ALWAYS have meals on hand.  We always eat the worst when we are short on time and planning.

Nutrition

Our meals are made with REAL ingredients. We don’t jam our meals full of nasty preservatives so they can stay in your freezer longer. Every dish we make starts with fresh food!

With fresh meals being made daily, you never have to worry about getting bored with our meals!

Plus, our diverse menu for dietary preferences ensures everyone can enjoy our meals.

Got a taste for international flavours? Just as we carry home cooked classics, we’re always creating dishes for those with a diverse pallet!

With fresh meals being made daily, you never have to worry about getting bored with our meals!

Plus, our diverse menu for dietary preferences ensures everyone can enjoy easy dinners!

Got a taste for international flavours?

Just as we carry home-cooked classics, we’re always creating dishes for those with a diverse pallet!

You know those nights when you don’t feel like cooking, but you don’t want to eat junky take out?

Basically you want your mom to come over, make something healthy and delicious and take care of you?

This is what the Fresh Food Matters Team does! Healthy, affordable, REAL FOOD.

The soups are amazing. The potato salad is divine. Even the plain chicken breast is tender and flavourful.

I am so grateful this business exists! I stock my freezer with the selections on a regular basis so I am never without a quick healthy option.

Arlene M - Google Review

Fresh Food Matters is by far the best restaurant in Antigonish ! I have tried almost everything on the menu and never once been disappointed.

There are equally as many veg options and meat options so something for everyone !! Love all the new foods and flavour combinations I have gotten to try thanks to the FFM crew !

I am the world’s worst cook so having this local option is seriously a game changer ! 11/10 recommend !

And as a bonus, Angela and all the staff are just the most genuine and amazing people who you will just plain want to be friends with ! They put their whole heart and soul into every dish ! ❤️

M. Arnott - Google Review

Renovating our kitchen never felt so good! Thank you to Angela and the team at Fresh Food Matters

Over the course of three weeks we tried almost every eatery in the ‘Nish but this place is the best and our favorite.

The welcoming atmosphere, the awesome food and diverse selection led us back time and again.

Even if you just need a good out loud laugh, visit and eat here.

Best food in Antigonish. Best Team As Well.

P. McKenna - FB Review